"Every journey begins with a single step."
We want you to achieve results that can stimulate continuous exercise and good health!
Strength training has excellent benefits; it prevents as well as builds up optimal general health:
+ Improves muscle strength.
+ Improves metabolism.
+ Increases endurance.
+ Improves insulin sensitivity.
+ Increases oxygen uptake.
+ Reduces blood pressure.
+ Reduces unhealthy blood fats.
+ Strengthens the joints.
+ Counteracts osteoporosis.
Strength training is also beneficial for mental health:
+ Reduces anxiety.
+ Prevents anxiety and depression.
+ By strength training, you achieve good results, which hopefully stimulates continued continuous training.
We make it possible for you to use your full potential. Remember that every journey begins with a single step.
Our programs are built on three pillars.
We begin with mental training to prepare you for the changes ahead followed by cardio training combined with weight training.
To substantially increase your muscle mass you need weight training. Strength training is not just about vanity. It can help control weight, stop bone loss, improve balance, and boost energy levels.
Fitness is not just about building muscles, it is equally important to be able to run a few miles without gasping for breath. We focus on jogging, running, swimming, and bicycling to achive a diverse cardiovascular training.
We emphasize on building a positive attitude to be able to do a lasting change of lifestyle. Old habits are replaced by new to help you become the person you want to be, both physically and mentaly.